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Guidance & Support
I'm so excited you're here, beautiful soul!
Free Resources & Tools to inspire you to come home to your Soul
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Jess
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How to Meditate
Meditation is a practice whereby you take some time out for you to simply do nothing or something! The choice is yours, as there are lots of ways to practise meditation. At first I thought it was just something hippies did.
But when I was overwhelmed by depression, anxiety, ptsd and trauma, it was a total game changer!
Gratitude Challenge
Being more grateful for the things I have in my life has had such a profound impact on my mental heath. As someone who has struggled with mental health most of my life I know I have to invest time and energy into things that make me feel better emotionally and physically and being grateful is one of those things!
That's why I created the gratitude challenge so that you too can see if bringing in more gratitude and appreciation into your life helps your mental health too!
How to Use Your Cycle to Tune in!
One of the greatest gifts my exploration of self-care has gifted me is to really tune into my own unique cycle. Like most women my age, getting my period was literally the worst day of my LIFE! Not only was it Christmas time, but it was the height of summer and I had no idea how I was going to explain to my brother that I couldn’t go in the pool for 5-7 days! Having your period was never spoken about and so I had no idea how it was going to change my life, so that week I sat upright on the blow blown-up couch (remember those!) in my room, scared of what might happen if I moved!
Top TIps for Setting up your Sacred Space
Being more grateful for the things I have in my life has had such a profound impact on my mental heath. As someone who has struggled with mental health most of my life I know I have to invest time and energy into things that make me feel better emotionally and physically and being grateful is one of those things!
That's why I created the gratitude challenge so that you too can see if bringing in more gratitude and appreciation into your life helps your mental health too!
How to Trust Your Intuition
Developing your institution starts by realising you have it already. If you've ever had a hunch about something, that was intuition. Intuition is just your mind using more than what you are consciously awareof. But can you trust your intuition? How do you improve it?
How to Cleanse & Protect Your Home
Just like you clean your house, it’s also really important to cleanse your aura, your house and your possessions regularly as well. We are all energetic beings and everyone you come into contact with there is, on some level, an exchange of energy. We meet new people every day. We get hurt by mean things people say to us, people hurt our feelings and sometimes we are reminded of a past memory that we just can’t seem to let go of.
Five Simple Self-Care Practices
Between work, home, and social responsibilities, do you often feel that all of your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest and most successful people regularly focus on self-care!
Guided Meditations
Guided Meditations are a great way to speak to the sub-conscious mind! The conscious mind can only hold 5-7 bits of information at any one time, but the sub-conscious mind can hold an unlimited amount of information!
Take some time for you, relax and enjoy these divine guided mediations to help you unlock your unlimted potential!
Rituals & The Law of Attraction
Rituals are an important part of the manifesting process. Those who are greatly successful with applying the Law of Attraction understand that there is a sacred method to it. You perform rituals all the time. Every day you have a set schedule in which you get up at a particular time and drive to work or catch the bus or train. When you brush your teeth that is a form of ritual.
To successfully apply the Laws of Attraction you need to have a steady ritual of learning and manifesting practices. Without those rituals, you are only skimming the surface of the attraction process.
How to Awaken Your Intuition
We live at a time when the capacity to hear Spirit's voice speaking within heart and mind has become greater, due to the intensification of light within th physical plane. As a result, even for those who have wandered far away from spiritual path, the way back is more possible than ever before. All you need is a wish to return and give time and attention to the voice of inner knowing that you may have previously been rejecting...
Ten ways to Raise Your Frequency & Find Spiritual Guidance
It is the birthright of each of us to have a direct line to a Higher Power, whatever that is for you. Yet, few of us have learned how to do this at will on a daily basis.
Surprisingly, however, it is not hard to do. The spiritual realm exists at a higher frequency than we do here on the physical plane of planet Earth. In order to access the spiritual realm, we need to know how to raise our "frequency."
Embracing Life's Lessons
Everything in your life has happened for you, not to you. They are all lessons that you chose to learn in this incarnation and its your choice whether you choose to learn from them and release them or hold onto them and let them fester inside you making you feel like a terrible person for the rest of your life!
I still make mistakes every day, but instead of beating myself up about them, I sit with them, feel into them, try to understand why they have been sent to me... Then I simply EMBRACE LIFE LESSONS and let them go!!!
How to Start a Journaling Practice
Journaling is one of those things I have done my whole life. It always made me feel lighter afterwards and I found so much joy in writing. It's had such an incredible impact on my mental health too!
So what are the benefits of journaling and how do you start? Well, let's dive in!
Journaling has been around for thousands of years and has so many benefits.
Feel Supported on Your Soul Journey
Inspiring Events
Retreats
Empowering retreats to help you to live a more soul-led life, feel more connected to yourself and break through your blocks. Elevate your frequency at one of our nourishing weekend retreats or enjoy a nurturing-in-person Full Day Retreat at The Soul Sanctuary on the Gold Coast.
This is for the woman who desires connection, in person love and support and an opportunity to get away so she can relax, rejuvenate and replenish!
Reconnection & Empowerment
Courses
If you're ready to deepen your spiritual practice, explore your soul gifts and deepen your connection to yourself, you're going to love it in here!
These courses are designed to help you awaken your intuition, align your life, break through your blocks & limiting beliefs and learn how to manifest the life you deeply desire for yourself.
For the woman who is ready to deepen her spiritual practice, unlock her soul gifts and reconnect to her most authentic self so that she can manifest the life she truly desires.
Healing & Expansion
1:1 Spiritual Mentorship
This is for you if you are desiring a private and safe space that's just for YOU so that I can give you intuitively channeled guidance, help you see what you don't and offer you so much love, compassion and support.
This is a powerful, healing & truly transformational container.
A beautiful fusion of energy healing, light coding, intuitively channeled soul guidance & mentoring.
This is for the woman who is ready to heal, tap into her intuition, unlock her potential & energetically claim the life of her dreams in a sacred 1:1 container.
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