https://www.jesssermak.com/journal daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/91da1bff-2598-43bf-b5ee-9995546c0b20/45.jpg https://www.jesssermak.com/journal/blog-post-title-three-y3peb-4lwnz-5pkhf-5gcbt monthly 0.5 2026-05-01 https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/d5fd323f-42b6-4371-bb05-dcd5848c54a5/Coaching+Packages+%2818%29.png Journal - Why Rituals Changed the Way I Manifest (Especially When I couldn’t Sit Still) - From My Journal… I’ve always felt like my mind moves faster than I can keep up with. Thoughts layering over thoughts. Ideas, worries, visions… all at once. And for the longest time, I thought I was doing something wrong - especially when it came to things like meditation and manifestation. Because no matter how much I tried… I couldn’t always sit still long enough to “do it properly.” I’d hear things like “just visualise” “just feel into it” “be in the stillness” https://www.jesssermak.com/journal/blog-post-title-four-lr658-tcthp-wf5mw-wnlzn monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/a8bbf90f-1cec-410d-a53e-e4f5500b75dc/Coaching+Packages+%2819%29.png Journal - The Day I Realised I Wasn’t Meant to Push Through - There was a time I thought feeling overwhelmed was just part of being a mum. The constant mental tabs open. The invisible load. The way my body felt wired, but exhausted at the same time. I told myself to push through. To be more organised. To get up earlier. To try harder. Because that’s what we’re taught, right? But no one really talks about what it feels like when your nervous system is constantly in overdrive. When even rest doesn’t feel restful. When sitting down to “relax” somehow makes your mind louder. When you’re physically there with your family… but internally, you feel stretched thin. https://www.jesssermak.com/journal/blog-post-title-two-t5my5-k4xmd-67jzh-fd6we monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/669402d1-c421-44c5-ac6e-59a9d2133e28/Coaching+Packages+%2816%29.png Journal - Maybe You’re Not Stuck - Maybe You’re Becoming… So if you’re in your own in-between right now… Maybe nothing has gone wrong. Maybe you’re not behind. Maybe you’re just in the part of the story where things are quietly rearranging. I’m reminding myself of this today: Clarity doesn’t come from pressure. It comes from connection. And sometimes… connection looks like pausing long enough to hear your own truth again. If this resonates with where you are you’re not alone in it. https://www.jesssermak.com/journal/howembodiedcoachingtransforms monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1774240912000-H0SJUOA4PPVIJS3ZK5XX/Coaching+Packages+%2817%29.png Journal - Unlock Your True Potential: How Embodied Coaching Transforms Your Identity & Nervous System - Many Women Feel Stuck - achieving externally but still longing for deeper fulfilment. The truth is, real transformation doesn’t happen through willpower or sheer effort. It happens when you shift your internal identity, regulate you nervous system, and embody a new version of yourself. That’s the essence of embodied coaching. What is Embodied Coaching? Embodied coaching is a holistic approach that combines: Identity Transformation - understanding the stories you’ve been living and consciously stepping into your next self. Nervous system support - techniques to calm overactivity or re-engage the body when it’s under activated. Energetic alignment - reconnecting with your intuition and inner guidance. It’s not about forcing change or trying to “fix” yourself. It’s about allowing your nervous system and mind to realign naturally, so your actions thoughts, and feelings flow from a place of clarity and presence. https://www.jesssermak.com/lifecoaching daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1600994792554-YXLQGJFFIRI0JQ57U3I5/Your+FREE+Bonuses%21-9.png Intuitive Life Coaching https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1569283714783-EFOJTUO76R964GFN7M8R/7640_10154471145648465_3714876625413792834_n.jpg Intuitive Life Coaching Marie-Ann Taylor - Melbourne, Australia https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1574395566989-YM903CZNMH81VMML227R/Screen+Shot+2019-11-22+at+2.05.05+pm.png Intuitive Life Coaching Bec Ihlein, Beconnected - Gold Coast, Australia https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1574395681377-JAZKIE3S3WATYF9E02Z7/Me3.JPG Intuitive Life Coaching Cara Waldron, Manager -Gold Coast, Australia 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https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1574395996153-W41GZQKTEKDZG8IIPC8Y/Screen+Shot+2019-11-22+at+2.12.47+pm.png Intuitive Life Coaching Jenna Goodridge, Manager - Brisbane, Australia https://www.jesssermak.com/contact-us daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1601256243954-9A6QM0W2CQ97JFOFF4DC/10.png Contact Us https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1601256243954-9A6QM0W2CQ97JFOFF4DC/10.png Contact Us https://www.jesssermak.com/workshops daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1601254179311-COE5BTZG3XERD44MGSSD/6.png Workshops https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1580775620697-GEDFSNUB0LFMABXCC2ZC/40.jpg Workshops https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1601254179311-COE5BTZG3XERD44MGSSD/6.png Workshops 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words can have the ability to empower someone to take action and that should never be underestimated!” Jess Sermak https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1574036893290-ZOOHCNUTDZQT9TDYCEZZ/3.jpg Book Jess to Speak https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1582759585198-C7L0GFK34LK83H06MU3J/87759802_834524427066587_4124653971354681344_n.jpg Book Jess to Speak - Interview on 101FM 24th February 2020 https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1583971254735-1O9IKMG2NC0CE9LAG313/image-asset.jpeg Book Jess to Speak - Mummy Republic Podcast with Dannii 9th March 2020 https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1574036356873-KJGBL16TY3LN4MF0EA2N/Untitled%2Bdesign-2.jpg Book Jess to Speak https://www.jesssermak.com/life-guidance-readings daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/5cc0dbfaaf468338b3444501/1601256683079-2POA7YF4YRQTLHXRTB6A/16.png Life 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